John Yapp 15:00 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
178
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 221 |
April 30, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 25 | 116 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 113 |
| 6:00.0 | 641m | 2:20.4 | 126 | 735 | 26 | 115 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 113 |
| 12:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 118 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 122 |
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Workout Graph
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