John Yapp 5:08 row
778m
Meters
5:08.1
Time
3:18.0
Pace
39
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 217 |
June 01, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 778m | 3:18.0 | 45 | 455 | 27 | 91 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 28 | 91 |
| 5:08.1 | 20m | 3:22.5 | 42 | 445 | 7 | 91 |
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