John Yapp 20:00 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
236
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 224 |
June 02, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 26 | 120 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 112 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 26 | 121 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 26 | 118 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | 125 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 127 |
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Workout Graph
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