John Yapp 4x4:00/3:00r row
3,453m
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
118
Heart Rate
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166m |
| Overall Time | 28:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 221 |
June 06, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,453m | 2:19.0 | 130 | 748 | 25 | 118 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 113 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 26 | 115 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 122 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 25 | 122 |
| r1,713m |
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Workout Graph
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