John Yapp 5:05 row
794m
Meters
5:05.6
Time
3:12.4
Pace
39
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 114 |
June 07, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 794m | 3:12.4 | 49 | 469 | 28 | 94 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 29 | 94 |
| 5:05.6 | 14m | 3:20.0 | 44 | 450 | 0 | 94 |
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