John Yapp 2x500m/2:00r row
1,000m
Meters
4:24.8
Time
2:12.4
Pace
60
Calories
116
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,627m |
| Overall Time | 8:24.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 139 |
June 07, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 27 | 116 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 27 | 115 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 118 |
| r627m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.