John Yapp 5:05 row
793m
Meters
5:05.5
Time
3:12.6
Pace
39
Calories
85
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 113 |
June 08, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 793m | 3:12.6 | 49 | 468 | 29 | 85 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 30 | 84 |
| 5:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 87 |
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