John Yapp 20:00 row
4,272m
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 221 |
June 08, 2024 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272m | 2:20.4 | 126 | 734 | 26 | 117 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 112 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 117 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 26 | 115 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 121 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 26 | 120 |
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Workout Graph
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