John Yapp 5:05 row
746m
Meters
5:05.6
Time
3:24.8
Pace
36
Calories
89
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 111 |
June 09, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 746m | 3:24.8 | 41 | 440 | 28 | 89 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 29 | 89 |
| 5:05.6 | 13m | 3:35.3 | 35 | 420 | 0 | 90 |
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