John Yapp 12x1:00/1:00r row
2,692m
Meters
12:00.0
Time
2:13.7
Pace
155
Calories
108
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 217 |
June 09, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 26 | 108 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 91 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 94 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 108 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 105 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 111 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 107 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 112 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 115 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 115 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 113 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 113 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 114 |
| r1,801m |
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Workout Graph
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