John Yapp 3:18 row
513m
Meters
3:18.2
Time
3:13.1
Pace
25
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 214 |
June 09, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 513m | 3:13.1 | 49 | 467 | 23 | 96 |
| 3:18.2 | 514m | 3:12.8 | 49 | 468 | 23 | 96 |
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Workout Graph
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