John Yapp 3:12 row
511m
Meters
3:12.3
Time
3:08.1
Pace
25
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 216 |
June 10, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 511m | 3:08.1 | 53 | 480 | 23 | 100 |
| 3:12.3 | 512m | 3:07.7 | 53 | 481 | 23 | 100 |
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Workout Graph
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