John Yapp 20:37 row
4,021m
Meters
20:37.0
Time
2:33.8
Pace
214
Calories
104
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 220 |
June 18, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 4,021m | 2:33.8 | 96 | 630 | 21 | 104 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 99 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 105 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 109 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 108 |
| 20:37.0 | 99m | 3:06.8 | 54 | 484 | 18 | 102 |
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Workout Graph
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