John Yapp 20:00 row
3,804m
Meters
20:00.0
Time
2:37.7
Pace
215
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 224 |
June 19, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,804m | 2:37.7 | 89 | 606 | 23 | 113 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 111 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 26 | 112 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 26 | 114 |
| 16:00.0 | 397m | 5:02.2 | 13 | 343 | 12 | 112 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 118 |
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Workout Graph
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