John Yapp 5:05 row
771m
Meters
5:05.8
Time
3:18.3
Pace
37
Calories
92
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 112 |
June 28, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 771m | 3:18.3 | 45 | 454 | 29 | 92 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 30 | 91 |
| 5:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 94 |
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