John Yapp 12x1:00/1:00r row
2,708m
Meters
12:00.0
Time
2:12.9
Pace
156
Calories
114
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 218 |
June 28, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 26 | 114 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 103 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 103 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 110 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 110 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 112 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 116 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 115 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 119 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 119 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 119 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 121 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 121 |
| r1,908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.