John Yapp 10x0:45/0:45r row
1,787m
Meters
7:30.0
Time
2:05.9
Pace
110
Calories
114
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,067m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
July 05, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 29 | 114 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | 96 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | 113 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 29 | 113 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 111 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | 116 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 119 |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | 118 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 117 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | 120 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | 120 |
| r1,280m |
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Workout Graph
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