John Yapp 10x0:45/0:45r row
1,809m
Meters
7:30.0
Time
2:04.3
Pace
110
Calories
123
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,914m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
July 05, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,809m | 2:04.3 | 182 | 926 | 31 | 123 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 32 | 114 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 32 | 122 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 121 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | 122 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | 124 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 125 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 31 | 125 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | 128 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 32 | 125 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | 125 |
| r1,105m |
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Workout Graph
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