John Yapp 5:08 row
827m
Meters
5:08.8
Time
3:06.6
Pace
41
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 215 |
July 11, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 827m | 3:06.6 | 54 | 485 | 31 | 92 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 32 | 92 |
| 5:08.8 | 22m | 3:20.0 | 44 | 450 | 14 | 92 |
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