John Yapp 20:00 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 220 |
July 11, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 26 | 110 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | 104 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 26 | 113 |
| 12:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 113 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | 112 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 111 |
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Workout Graph
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