John Yapp 5:05 row
791m
Meters
5:05.3
Time
3:12.9
Pace
39
Calories
93
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 114 |
July 12, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 791m | 3:12.9 | 49 | 467 | 28 | 93 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 29 | 93 |
| 5:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 94 |
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