John Yapp 20:00 row
4,207m
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 222 |
July 12, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207m | 2:22.6 | 121 | 715 | 25 | 113 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 111 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 26 | 111 |
| 12:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | 115 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 116 |
| 20:00.0 | 838m | 2:23.1 | 119 | 710 | 25 | 116 |
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Workout Graph
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