John Yapp 3:25 row
510m
Meters
3:25.2
Time
3:21.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 215 |
July 12, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 510m | 3:21.1 | 43 | 447 | 23 | 97 |
| 3:25.2 | 510m | 3:21.1 | 43 | 447 | 23 | 97 |
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