John Yapp 5:00 row
1,083m
Meters
5:00.0
Time
2:18.5
Pace
60
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 220 |
July 14, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 119 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 112 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 118 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 120 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 124 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 124 |
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Workout Graph
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