John Yapp 10:00 row
2,068m
Meters
10:00.0
Time
2:25.0
Pace
114
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 220 |
July 15, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 26 | 109 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | 107 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | 107 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 110 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | 110 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 111 |
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Workout Graph
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