John Yapp 5:05 row
817m
Meters
5:05.8
Time
3:07.1
Pace
40
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 113 |
July 23, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 817m | 3:07.1 | 53 | 483 | 31 | 95 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 32 | 94 |
| 5:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 96 |
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