John Yapp 5:06 row
808m
Meters
5:06.2
Time
3:09.4
Pace
39
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 114 |
July 24, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 808m | 3:09.4 | 51 | 477 | 30 | 91 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 31 | 90 |
| 5:06.2 | 12m | 4:18.3 | 20 | 369 | 0 | 92 |
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