John Yapp 15:03 row
3,216m
Meters
15:03.8
Time
2:20.5
Pace
183
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 171 |
July 24, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,216m | 2:20.5 | 126 | 734 | 26 | 116 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 110 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 115 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 119 |
| 15:03.8 | 8m | 3:57.5 | 26 | 389 | 0 | 120 |
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Workout Graph
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