John Yapp 3:11 row
514m
Meters
3:11.4
Time
3:06.1
Pace
25
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 218 |
July 24, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 514m | 3:06.1 | 54 | 486 | 23 | 99 |
| 3:11.4 | 515m | 3:05.8 | 55 | 487 | 23 | 99 |
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Workout Graph
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