John Yapp 5:07 row
804m
Meters
5:07.8
Time
3:11.4
Pace
39
Calories
82
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 217 |
July 27, 2024 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.8 | 804m | 3:11.4 | 50 | 471 | 28 | 82 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 29 | 84 |
| 5:07.8 | 19m | 3:25.2 | 40 | 439 | 8 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.