John Yapp 10x2:30/0:30r row
5,643m
Meters
25:00.0
Time
2:12.9
Pace
333
Calories
121
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,286m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 132 |
July 27, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,643m | 2:12.9 | 149 | 813 | 29 | 121 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 30 | 111 |
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 29 | 114 |
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 30 | 117 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 29 | 120 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 30 | 124 |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 30 | 123 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 30 | 127 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 29 | 127 |
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 29 | 126 |
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 30 | 128 |
| r643m |
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Workout Graph
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