John Yapp 5:05 row
800m
Meters
5:05.8
Time
3:11.1
Pace
39
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 113 |
July 28, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 800m | 3:11.1 | 50 | 472 | 30 | 88 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 31 | 89 |
| 5:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 88 |
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Workout Graph
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