John Yapp 12x1:00/1:00r row
2,792m
Meters
12:00.0
Time
2:08.9
Pace
167
Calories
105
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 219 |
July 28, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 27 | 105 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 95 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 102 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 103 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 92 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 106 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 105 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 106 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 109 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 108 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 115 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 111 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 113 |
| r1,744m |
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Workout Graph
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