John Yapp 5:05 row
817m
Meters
5:05.9
Time
3:07.2
Pace
40
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 114 |
July 29, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 817m | 3:07.2 | 53 | 483 | 30 | 85 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 31 | 84 |
| 5:05.9 | 15m | 3:16.6 | 46 | 458 | 0 | 86 |
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Workout Graph
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