John Yapp 5000m row
5,000m
Meters
23:40.3
Time
2:22.0
Pace
282
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 221 |
July 29, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,000m | 2:22.0 | 122 | 720 | 27 | 113 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 27 | 104 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 27 | 107 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 28 | 118 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 28 | 120 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 28 | 119 |
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Workout Graph
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