John Yapp 5:06 row
834m
Meters
5:06.5
Time
3:03.7
Pace
41
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 215 |
July 30, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 834m | 3:03.7 | 56 | 494 | 30 | 90 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 31 | 90 |
| 5:06.5 | 17m | 3:11.1 | 50 | 472 | 9 | 90 |
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Workout Graph
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