John Yapp 5:09 row
1,040m
Meters
5:09.1
Time
2:28.6
Pace
56
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 99 |
July 30, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,040m | 2:28.6 | 107 | 667 | 30 | 114 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 31 | 115 |
| 5:09.1 | 17m | 4:27.6 | 18 | 362 | 7 | 113 |
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Workout Graph
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