John Yapp 12:09 row
2,022m
Meters
12:09.1
Time
3:00.2
Pace
102
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 216 |
July 30, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 2,022m | 3:00.2 | 60 | 505 | 20 | 94 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 20 | 94 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 95 |
| 12:09.1 | 359m | 2:59.8 | 60 | 507 | 21 | 95 |
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Workout Graph
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