John Yapp 5:07 row
786m
Meters
5:07.6
Time
3:15.6
Pace
38
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 211 |
August 04, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 786m | 3:15.6 | 47 | 460 | 29 | 93 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 30 | 93 |
| 5:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 93 |
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