Sign Up

John Yapp v500m/1:00r...18 row

5,000m

Meters

20:40.1

Time

2:04.0

Pace

312

Calories

124

Heart Rate

Rest Distance2,260m
Rest Time19:15.0
Overall Distance7,260m
Overall Time39:55.1
Average Watts184
Calories Per Hour931
Stroke Rate31
Stroke Count1039
Drag Factor132

August 04, 2024 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.1 5,000m 2:04.0 184 931 31 124
2:02.0 500m 2:02.0 193 963 32 114
r: 1:00 163m
2:05.0 500m 2:05.0 179 916 31 120
r: 1:00 137m
2:03.3 500m 2:03.3 187 942 32 125
r: 1:00 124m
2:05.3 500m 2:05.3 178 912 32 126
r: 3:00 412m
1:14.3 300m 2:03.8 184 934 31 119
r: 0:45 98m
1:15.4 300m 2:05.6 176 906 31 121
r: 0:45 108m
1:16.3 300m 2:07.1 170 885 31 123
r: 0:45 66m
1:13.9 300m 2:03.1 187 944 32 130
r: 0:45 88m
1:13.5 300m 2:02.5 190 955 32 132
r: 0:45 86m
1:14.3 300m 2:03.8 184 934 31 131
r: 3:00 85m
0:37.2 150m 2:04.0 184 931 32 119
r: 0:30 68m
0:36.3 150m 2:01.0 198 979 33 125
r: 0:30 72m
0:37.4 150m 2:04.6 181 921 32 123
r: 0:30 76m
0:36.8 150m 2:02.6 190 952 33 124
r: 0:30 58m
0:37.1 150m 2:03.6 185 936 34 126
r: 0:30 64m
0:37.0 150m 2:03.3 187 942 32 125
r: 0:30 70m
0:37.8 150m 2:06.0 175 902 32 125
r: 0:30 51m
0:37.3 150m 2:04.3 182 926 32 126
r: 3:00 434m
r2,260m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.