John Yapp 5:05 row
816m
Meters
5:05.8
Time
3:07.3
Pace
40
Calories
92
Heart Rate
Average Watts | 53 |
---|---|
Calories Per Hour | 483 |
Stroke Rate | 30 |
Stroke Count | 155 |
Drag Factor | 114 |
August 07, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:05.8 | 816m | 3:07.3 | 53 | 483 | 30 | 92 |
5:00.0 | 801m | 3:07.2 | 53 | 483 | 31 | 91 |
5:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 94 |
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Workout Graph
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