John Yapp 5:05 row
816
Meters
5:05.8
Time
3:07.3
Pace
40
Calories
92
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 114 |
August 07, 2024 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 816 | 3:07.3 | 53 | 483 | 30 | 92 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 31 | 91 |
| 5:05.8 | 16 | 3:01.2 | 59 | 502 | 0 | 94 |
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