John Yapp 6x4:00/2:00r row
5,302m
Meters
24:00.0
Time
2:15.7
Pace
310
Calories
116
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 220 |
August 07, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,302m | 2:15.7 | 140 | 781 | 27 | 116 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 111 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 27 | 114 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 116 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 27 | 119 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | 119 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 120 |
| r1,556m |
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Workout Graph
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