John Yapp 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
66
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 222 |
August 08, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 113 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 105 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 114 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 116 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 117 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 117 |
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Workout Graph
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