John Yapp 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
65
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 223 |
August 09, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 109 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 97 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 112 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 111 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 112 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 114 |
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Workout Graph
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