John Yapp 5:00 row
1,126m
Meters
5:00.0
Time
2:13.2
Pace
65
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 223 |
August 09, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 117 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 104 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 120 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 122 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 120 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.