John Yapp 12x1:00/1:00r row
2,840
Meters
12:00.0
Time
2:06.7
Pace
174
Calories
114
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 220 |
August 10, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840 | 2:06.7 | 172 | 870 | 27 | 114 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 101 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 107 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 113 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 113 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 115 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 115 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 117 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 117 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 117 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 117 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 118 |
| r1,772 |
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Workout Graph
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