John Yapp 12x1:00/1:00r row
2,840m
Meters
12:00.0
Time
2:06.7
Pace
174
Calories
114
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 220 |
August 10, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 27 | 114 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 101 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 107 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 113 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 113 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 115 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 115 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 117 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 117 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 117 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 118 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 117 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 118 |
| r1,772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.