John Yapp 3:24 row
512m
Meters
3:24.0
Time
3:19.2
Pace
25
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
| Drag Factor | 219 |
August 10, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 512m | 3:19.2 | 44 | 452 | 21 | 96 |
| 3:24.0 | 512m | 3:19.2 | 44 | 452 | 21 | 96 |
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Workout Graph
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