John Yapp 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
115
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 223 |
August 12, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 115 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 103 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 117 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 120 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 118 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 118 |
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Workout Graph
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