John Yapp 5:00 row
1,124m
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 222 |
August 12, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 123 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 118 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 126 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 123 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 125 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 123 |
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Workout Graph
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