John Yapp 8:20 row
1,263m
Meters
8:20.7
Time
3:18.2
Pace
62
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 215 |
August 12, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 1,263m | 3:18.2 | 45 | 454 | 23 | 100 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 25 | 105 |
| 8:20.7 | 505m | 3:18.7 | 45 | 453 | 22 | 95 |
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Workout Graph
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